Mindful Moments 🧘
Your space for practice and reflection.
Urge Surfing
Ride the wave of a craving.
5-4-3-2-1 Grounding
Anchor yourself in the present.
Your 24-Hour Weather Map
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This map shows your emotional weather today. Noticing patterns is the first step to understanding them. It looks like afternoons are often a time of tension for you.