A personalized analysis of your last 14 days.
Your coping plan for 'Late Night Boredom' has been highly effective. Your confidence on days you used it was 25% higher than average.
A clear pattern has emerged: the cognitive distortion 'All-or-Nothing Thinking' appears in over 60% of your Thought Records, especially after a setback.
Red indicates higher risk based on your logs.
To counter 'All-or-Nothing' thinking, let's practice reframing progress as a percentage, not a pass/fail.
For the next 3 days, when you notice a black-and-white thought, consciously reframe it. A setback after 6 good days isn't 0% progress, it's 85% for the week.