Dashboard

Tap the S.O.S. button when in crisis.

S.O.S.

I'm fighting an urge.

Let's build a defense together.

I've had a setback.

Let's practice self-compassion.

Do 15 Push-ups Splash Cold Water on Face Walk to a Different Room

Distance from my Thoughts

An interactive tool to unhook from powerful thoughts.

Ride the Wave

A guided meditation to surf the urge.

Thought Defusion

This is where an interactive tool like 'Thought Bubbles' or a 'Word Shredder' would live, helping you create distance from the urge-thought.

Close Tool

Urge Surfing

Observe the urge like a wave. Notice its physical sensations. It will rise, peak, and pass on its own. Breathe.

Close Tool

"You are not alone. Someone else wrote: 'I learned more from my setbacks than my successes.'"

Launching self-compassion meditation...

Continue

What was the primary feeling?

Lonely Stressed Bored Anxious

Log & Recommit